Release stress

It’s never too late to expand your social network. It can be crucial in both helping you cope with the stress of job loss and unemployment—and in finding new work.
Build new friendships. Meet new people with common interests by taking a class or joining a club such as a book group, dinner club, or sports team.
Join a job club. Other job seekers can be invaluable sources of encouragement, support, and job leads. Being around others facing similar challenges can help energizing and motivate you during your job search. See Resources section below for help finding a job club in your area.
Network for new employment. The vast majority of job openings are never advertised; they’re filled by networking. Networking may sound intimidating or difficult—especially when it comes to finding a job—but it doesn’t have to be, even if you’re an introvert or you feel like you don’t know many people. See Job Networking Tips.
Volunteer. While unemployment can wear on your self-esteem, volunteering helps you maintain a sense of value and purpose. And helping others is an instantaneous mood booster. Volunteering can also provide career experience, social support, and networking opportunities.

Involve your family for support

Unemployment affects the whole family, so don’t try to shoulder your problems alone. Keeping your job loss a secret will only make the situation worse. Your family’s support can help you survive and thrive, even in this difficult time.
Open up to your family. Whether it’s to ease the stress or cope with the grief of job loss, now is the time to lean on the people who care about you, even if you take pride in being strong and self-sufficient. Keep them in the loop about your job search and tell them how they can support you.
Listen to their concerns. Your family members are worried about you, as well as their own stability and future. Give them a chance to talk about their concerns and offer suggestions regarding your job loss employment search.
Make time for family fun. Set aside regular family fun time where you can enjoy each other's company, let off steam, and forget about your job loss and unemployment troubles. This will help the whole family stay positive.